Athletic Mobility The Foundation Course

Founded in yoga, resistance training and neuroscience, an individualized Athletic Mobility session will help you re-build a functional physical foundation while strengthening your neuromuscular connection.

Amy works with your stretch reflex system to safely train strength through full range of motion. Mobility sequences are built with sport specificity in mind and performed for neuromuscular and fascial system integration.

*Offered In Person & Online*

Certified in Trigger Point Therapy, Amy has been offering hands-on body work to clients in the NFL and other professional sports for over four years.

Her highly sought after mentors at PEP in Tempe, Arizona trained her deeper in this modality. Amy learned proper treatment of  muscular strains, joint pain and many other injuries her mentors have come across in their 20+ years working with athletes playing at the highest level. Amy is extremely passionate about this style of treatment she offers.

*Offered In Person Only*

Ayurveda, the sister science to yoga, is not as well known in the western world even though it should be. Amy has been integrating Ayurvedic practices into her day to day for 4 years and now consults with clients on how they too can integrate practices from this oldest known medical system.

From light therapy to food combination, internal & external use of oils and supplementation, Amy has loads of advice to offer when it comes to human optimization through Science & Ayurveda.

*Offered Online*

Meditation and Breathwork truly changed Amy's life for the better and is something she is extremely passionate about teaching others. She has found both meditation and breathwork to have profound impacts on the athletes she works with.

From leading Anapana meditation and specialized breathing sessions to Energy clearing/balancing work in the form of Reiki, Amy has been known to help athletes move and release stagnant / stored energy for better health, play and longevity.

*Offered In Person & Online*