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Ways to work with Amy
Hands On Body Work
Offered in-person only, my hands-on bodywork sessions are rooted in the powerful science of Trigger Point Therapy, a method designed to release tension, unlock mobility, and restore the body’s natural balance. Certified in this specialized modality and guided by a deep, intuitive sense of the body’s needs, I bring over five years of experience working with professional NFL athletes—offering treatment that supports healing, recovery, and peak performance.
Whether you’re an athlete, a healer yourself, or someone simply holding life in your body, I meet you exactly where you are.
Each session becomes a space of listening—not just to muscle and fascia, but to the deeper layers where stress, emotion, and memory live. My work is precise and grounded in expertise, yet guided by intuition— helping unravel what’s being held to soften, realign and make space for renewal.
Live Yin Yoga & Mobility Classes
Join me in San Diego or online for live classes that honor your body’s natural rhythm and vitality. Choose from Full-Body Mobility, an energizing practice to awaken strength and flow, or Full-Body Yin, a grounding, restorative session focused on fascia release and deep connective tissue work. Both styles blend mindful movement, breath, and intention to help you move with ease, release tension, and restore harmony to your body and nervous system. Whether in-person or online, these classes are a space to reconnect with your body, cultivate presence, and support long-term wellness in your daily life. Both styles are suitable for all levels and bodies.
Embodied Living: Personalized Movement & Lifestyle Guidance
Ready to transform the way you feel in your body and daily life? In these sessions, we’ll dive into what may be holding you back from taking the leap and leaning fully into yourself and your creative endeavors. You’ll receive personalized guidance through movement practices, sacred rituals, and/or lifestyle tools that restore balance and vitality along with business coaching and encouragement to help you bring your creative visions to life. Together, we’ll map a clear path toward embodied energy, emotional clarity, and aligned action.