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Explore a variety of online courses designed to enhance your body awareness, flexibility, mental resilience, and overall well-being — all at your own pace, in the comfort of your own space.
Curated with a professional athlete's movement necessities in mind, these mobility courses are sure to increase your range of motion, proprioception, balance, somatic awareness and more.
Built for athletes and humans from all walks of life! An introduction course to breathwork, yoga asana, meditation and functional mobility.
From seated to standing, increase range of motion in your hips!
Learn how to stand on your head and your hands with this foundational series journeying to handstands!
Curated from years of handstand training, when done with consistency, this course will have you hanging upside down with ease!
Come back to oneness with guided meditations and integrated mindful living.
Learn the foundational teachings of mindfulness and meditation through lectures, guided sessions and sound journeying.
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